Track your weight, or anything else

Start a message to Godspeed with "track", typed or dictated, in English or German (Chat with Godspeed). Only "track journal" is different: it goes to your work journal.

1. Send today's weight:

   track weight 81.5 kg

   Godspeed asks before it makes anything:

   Start a new tracker called Weight, one number in kg, once a day? I've kept the 81.5 for today.

2. Answer yes.

   Tracked: Weight 81.5 kg. From now on just say "track weight" and the number.

track weight 81.2

Tracked: 81.2 kg, down 0.3 since Monday.

For another day, add it: track weight 81.6 yesterday or on Friday. A second weight on the same day replaces the first.

• that was 81.4, not 81.2 changes the latest entry: "Changed: Weight on 14 October is now 81.4 kg."
• delete the last weight removes it: "Removed: Weight 81.4 kg of 14 October."

1. In the notebook's sidebar, open Collections. The Trackers shelf has a Weight card.

   

2. Open the card. Each row is one day, with your weight and a note. Change any row here, or add one with New Item.

   

A tracker you leave alone for 30 days moves into a fold called Resting, with every entry kept, until your next "track weight".

how has my weight changed this month?

The answer comes only from your entries. A coaching talk can look at them too: "The health talk may also look at my weight tracker" (Start a coaching talk).

The same works for any number, such as track belly 92 cm. Other kinds:

• Several columns: "I want to track my sleep: hours, and quality from 1 to 5" sets up one tracker with both. Later: track sleep, 7 hours, quality 4.
• No number: track sauna offers a tracker that counts each time.
• A name you choose: answer its question with "call it Waist".

Food, the period, headaches and habits have their own pages: food, period, headaches, habits.