Track what you eat

1. Say what you ate, starting with "track":

   track breakfast, two eggs and a slice of rye bread

   The first time, it asks "Start a food tracker?" and says the numbers are estimates. If you have or had an eating disorder, say so: it then shows totals only when you ask and never sets a target.

2. Answer yes. You see a reply such as:

   Tracked: eggs 120 g (assumed), rye bread 50 g (assumed): 271 kcal, 20 g protein.

Without a weight, it uses a usual one and marks it "assumed". For a pack, bowl or glass, it asks the size once and remembers it.

• track lunch, ..., track dinner, ... or track snack, ...
• remember this as my usual lunch, then later track usual lunch
• the eggs were three, the rice was 150 g or delete the eggs
• what did I eat today?
• set my food target, which asks for anything it needs
• stop showing calories and show calories again
• A product by brand and name, or barcode: track 20 g of 4008400401621

Your entries are a table on the Trackers shelf in Collections.

• BLS 4.0, a table of everyday foods from the Max Rubner-Institut, a German research institute. Godspeed downloads it once, then works offline.
• Open Food Facts, a free online product database, for barcodes and branded products.

Your notebook names both, with their licences, under Settings, About.

Calories and protein never come from the AI's guess.

• Remind you to track.
• Set or talk about a target for anyone under 19, pregnant, breastfeeding, or with an eating disorder now or in the past.